راهکارهای حفظ سلامت زندگی

The following text is a part of an article about “Healthy life style”. Read it and fill in the blanks by choosing the most appropriate option. A healthy lifestyle is about more than just diet and exercise; it’s about taking care of your whole self. One important key is to ......(34)...... illness by practicing good hygiene and getting regular check-ups. When it comes to exercise, consistency is more important than intensity. Find an activity you enjoy – this is the most ......(35)...... way to stay motivated. Paying attention to your mental health is also vital. It’s helpful to be aware of your ......(36)...... state and find healthy ways to manage stress, such as talking to a friend. Finally, ......(37)...... your progress, like tracking your water intake or sleep hours, can help you stay on course and see your improvement over time. 34. 1) prevent 2) fight 3) cure 4) ignore 35. 1) harmful 2) difficult 3) popular 4) effective 36. 1) general 2) medical 3) emotional 4) physical 37. 1) measuring 2) forgetting 3) spending 4) sharing