اثرات منفی استفاده از رسانه‌های اجتماعی بر سلامت روان

با توجه به متن داده شده، به سوالات زیر پاسخ دهید Recent studies have shown that the use of social media can be harmful to mental health. Spending too much time on sites like Facebook and Instagram can make you feel more anxious and depressed. That’s because social media often only shows what its users want to see. For example, if you like to go on vacation, you’ll see a lot of posts from your friends who have recently traveled. This can make you feel that other people are having more fun than you. One study has found that people who use social media for long periods of time every day are usually more depressed and lonelier. Other studies have also found that people who spend a lot of time on social media often do not get enough sleep because they stay up late. Lack of sleep can cause mental problems such as depression and anxiety. Although social media can be a fun way to connect with friends and family, it can also be a source of stress. If you feel anxious or depressed after spending some time on social media, take a suitable break from the technology device. Try spending more time offline with people you care about.  True / False 48) The use of social media cannot be harmful at all. a) True b) False 49) Depression and anxiety are two examples of mental health problems. a) True b) False  Answer the following questions 50) People who spend a lot of time on social media often do not get enough ---------------. 51) What can lack of sleep cause? ……………………………………. 52) What should people do when they feel anxious or depressed after spending some time on social media? ………………………………………………………..